What therapeutic techniques are utilized during systematic desensitization:
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Answer: A. progressive relaxation
Explanation
Systematic desensitization pairs exposure to feared stimuli with techniques like progressive relaxation. Learning to relax inhibits the physiological anxiety response triggered by the phobic stimulus. This behavioral therapy effectively replaces fear reactions with calm physiological states. Joseph Wolpe developed systematic desensitization based on classical conditioning and reciprocal inhibition. Progressive muscle relaxation trains individuals to release tension across major muscle groups. Therapists construct anxiety hierarchies, exposing clients gradually from least to most feared scenarios.
Systematic desensitization is widely used to treat specific phobias, social anxiety, and PTSD. Patients acquire self-management skills enabling them to cope independently with anxiety triggers. Virtual reality tools are increasingly integrated into desensitization protocols for realistic exposure. Unconditional positive regard is a core humanistic counseling technique pioneered by Carl Rogers. Transference involves patients projecting past feelings onto the therapist during psychoanalysis. Aversive conditioning pairs unwanted behaviors with unpleasant stimuli to eliminate habits.
- Subject
- Psychology
- Category
- Psychology
- Topic
- —
- Difficulty
- medium
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