Natasha deeming herself incompetent for missing 'A's in college courses is met with her therapist's calm challenge noting 90% of students would match that, typifying a(n)______therapist.
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Answer: C. cognitive
Explanation
Cognitive therapists challenge irrational catastrophic thoughts about academic performance directly. Natasha's therapist uses logical reframing to correct distorted beliefs regarding academic perfection. Cognitive restructuring helps clients adopt realistic perspectives on personal achievements and perceived failures. Cognitive therapy developed by Aaron Beck targets dysfunctional thought patterns maintaining emotional distress. Catastrophizing involves exaggerating the negative consequences of minor academic setbacks. Therapists encourage clients to examine objective data rather than relying on emotional reasoning.
College counseling centers frequently employ cognitive techniques to help students manage academic stress. Challenging perfectionistic standards prevents severe depression and anxiety among high-achieving students. Patients learn to replace automatic negative thoughts with balanced and constructive self-talk. Eclectic therapists combine various theoretical approaches rather than adhering strictly to cognitive restructuring. Psychoanalytic therapists focus on uncovering unconscious childhood conflicts rather than current cognitive distortions. Behavior therapists emphasize observable conditioning and reinforcement contingencies rather than internal thought modification.
- Subject
- Psychology
- Category
- Psychology
- Topic
- —
- Difficulty
- medium
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