Which fruits are generally restricted or avoided during a weight reduction regimen?
Show answer Hide answer
Answer: A. Mango
Explanation
Mangoes are relatively high in natural sugars and calories, making them unsuitable for strict weight-reduction diets. Dietitians sometimes restrict calorie-dense tropical fruits when patients need strict caloric control. Limiting foods with higher sugar content helps individuals maintain the caloric deficit required for weight loss. Weight reduction regimens focus on consuming nutrient-dense foods while maintaining a controlled daily caloric intake. Fruit contains natural fructose, which can contribute significantly to total daily energy consumption if unrestricted. Nutritional planning always balances energy expenditure with appropriate dietary macronutrient and calorie choices.
Clinical dietitians tailor weight loss meal plans carefully to accommodate individual metabolic needs and preferences. Understanding the caloric density of different fruits prevents dieters from accidentally stalling their progress. Obesity prevention programs educate communities on making informed dietary selections for sustainable weight control. Guava is typically lower in calories and high in dietary fiber, making it favorable for weight management. Grapes contain moderate sugar levels but are rarely the primary fruit restricted in standard weight diets. The none of these choice is incorrect because mangoes are indeed restricted during strict weight reduction.
- Subject
- Physical Education
- Category
- Physical Education
- Topic
- —
- Difficulty
- medium
Related questions
Q1. By what alternative name is vitamin K designated?
Show answer Hide answer
Answer: B. Pytonadione
Phytomenadione is the official pharmacological and chemical name for Vitamin K1. Medical textbooks and pharmaceutical registries use this precise designation for the fat-soluble nutrient. Naming compounds systematically...
Q2. Which anatomical structure represents the largest glandular organ in the human body?
Show answer Hide answer
Answer: B. Liver
The liver weighs approximately three pounds in adult humans making it the largest internal organ. It functions as the largest glandular organ performing hundreds of vital metabolic and secretory tasks. Its massive size r...
Q3. What is established as the standard internal body temperature for a healthy individual?
Show answer Hide answer
Answer: B. 36.9c
Normal human internal body temperature is approximately thirty seven degrees Celsius, often cited around thirty six point nine. This precise thermal set point ensures optimal enzyme activity and metabolic efficiency acro...
Q4. Which variety of fruit naturally contains the highest concentration of sugar_________?
Show answer Hide answer
Answer: A. Figs
Dried fruits like figs lose their water content, which concentrates the natural fruit sugars inside them significantly. The dehydration process removes moisture completely, elevating the overall sugar percentage per gram...
Q5. Which of the listed diagnostics serves as a cardiac evaluation test?
Show answer Hide answer
Answer: A. Halter Mounter
A Holter monitor records continuous electrocardiographic signals during normal daily activities over time. Cardiologists use this portable diagnostic device to capture intermittent arrhythmias missed by office ECGs. Pati...
Q6. Who is credited with the scientific discovery of vitamin D?
Show answer Hide answer
Answer: A. Sir Edward Mellanby
Sir Edward Mellanby is credited with discovering vitamin D in nineteen nineteen while researching the cause of rickets. His landmark experimental work demonstrated that a specific dietary factor found in fats could preve...