Skip to main content
Sign in Register
Sarkari MCQs Government Exam Question Bank
Question no. 78942

What term is used to describe a training session where a distance runner periodically alters their pace_______________________?

Select your answer for: What term is used to describe a training session where a distance runner periodically alters their pace_______________________?
Show answer

Answer: B. Fartlek

Explanation

Fartlek training involves unstructured periods of faster running mixed into an easy run. The Swedish term translates directly to speed play, reflecting its flexible and playful nature. Runners periodically alter their pace based on how they feel during the outdoor workout. This training method was developed in Sweden to improve both aerobic and anaerobic capacity. Unlike rigid interval workouts, Fartlek allows athletes to vary speed using natural terrain landmarks. It provides a versatile way to build cardiovascular endurance and mental toughness in runners.

Distance runners use Fartlek sessions to break up the monotony of steady-state mileage training. Cross-country teams frequently incorporate speed play workouts into their weekly preparation schedules. Coaches recommend this method for developing the ability to surge during competitive races. Hills training specifically focuses on running uphill repeatedly rather than varying flat pace. Tempo run involves maintaining a steady, comfortably hard pace for a prolonged duration. Repeat workouts consist of structured distance intervals with precise recovery time periods.

Subject
Physical Education
Category
Physical Education
Topic
—
Difficulty
medium

Related questions

Physical Education Physical Education
medium

Q2. Which of the following represents the most effective cross-training method to complement a running regimen_______________________?

Select your answer for: Which of the following represents the most effective cross-training method to complement a running regimen_______________________?
Save
Show answer

Answer: A. Weight train

Weight training is an effective cross-training method used by runners to build strength and stability. Resistance exercise strengthens stabilizing muscles, which helps prevent common running-related overuse injuries. Imp...

Physical Education Physical Education
medium

Q3. Which of the following serves as the body's primary fuel source during running or high-intensity short-duration exercise________________________?

Select your answer for: Which of the following serves as the body's primary fuel source during running or high-intensity short-duration exercise________________________?
Save
Show answer

Answer: A. Simple carbohydrate

Simple carbohydrates are quickly broken down to supply the rapid energy needed during high-intensity exercise. The body converts simple sugars into glucose instantly to fuel working muscles during strenuous athletic effo...

Physical Education Physical Education
medium

Q5. _____________________ represents a tactical strategy utilized by both junior and professional competitors alike?

Select your answer for: _____________________ represents a tactical strategy utilized by both junior and professional competitors alike?
Save
Show answer

Answer: D. Self-talk

Self-talk is a widely utilized cognitive and tactical strategy among competitive athletes. Competitors use internal dialogue to regulate arousal, maintain focus, and boost confidence. Both junior and professional athlete...

Physical Education Physical Education
medium

Q6. Which of the following is reported as the most common running-related injury________________________?

Select your answer for: Which of the following is reported as the most common running-related injury________________________?
Save
Show answer

Answer: B. Shin splints

Shin splints involve inflammation of muscles and bone tissue along the tibia caused by repetitive impact trauma. Sports medicine researchers frequently document this condition as the most prevalent overuse injury affecti...