What injury results from overstretching one or more ligaments due to a sudden twist_______________________?
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Answer: A. Sprain
Explanation
A sprain is an acute injury caused by overstretching or tearing joint ligaments during twists. Sudden impacts or awkward foot landings frequently force joints beyond their normal range of motion. Ligaments stabilize joints, making overstretched fibers prone to painful swelling and instability. Ligaments are tough bands of fibrous connective tissue connecting bones to other bones across joints. Ankle and knee sprains are among the most common traumatic injuries encountered in team sports. Medical professionals grade sprains from mild stretching to complete ligament tears requiring surgery.
Athletes landing awkwardly on opponents' feet often suffer severe lateral ankle sprains during games. Immediate first aid for sprains follows the RICE principle to minimize swelling and promote healing. Rehabilitation programs focus on restoring joint stability and strengthening surrounding stabilizing muscles. Option B names torn ligaments, which represent a severe degree of a sprain rather than a distinct injury type. Option C refers to a strain, which is an overstretching injury affecting muscles or tendons instead. Option D groups all injuries together, whereas a sprain specifically involves stretched or torn ligaments.
- Subject
- Physical Education
- Category
- Physical Education
- Topic
- —
- Difficulty
- medium
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