Citrus fruits are known to be exceptional sources of________?
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Answer: C. Vitamin c
Explanation
Citrus fruits contain exceptionally high concentrations of ascorbic acid, which is commonly known as Vitamin C. Consuming these tangy fruits satisfies the daily requirement for this essential water soluble antioxidant vitamin. Natural biological processes in citrus plants concentrate Vitamin C within their juicy pulp and rind segments. Vitamin C is a powerful antioxidant that protects cells from oxidative damage caused by free radicals. Human beings cannot synthesize Vitamin C internally, making dietary citrus consumption an absolute biological necessity. Oranges, lemons, limes, and grapefruits are traditional dietary staples recognized globally for their high vitamin content.
Vitamin A is typically found in orange vegetables and dairy products rather than being abundant in citrus. Vitamin B complex group members are predominantly sourced from whole grains, legumes, and lean meats instead. Vitamin D is synthesized through human skin exposure to sunlight or found in fortified fatty fish products.
- Subject
- Physical Education
- Category
- Physical Education
- Topic
- —
- Difficulty
- medium
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